Health tips to prepare yourself for summer
As the cooler nights start to give way to spring, people struggle to keep pace with the seasonal transition and the potential health risks posed by the change. The onset of a new season can be tricky; it can call for a change in routine, a revamped diet and a new exercise regimen that suits the weather. Here are five tips that will help you stay fit by avoiding ailments this season.
Eat light: Your body will require a constant supply of water and fluids to sustain itself. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content — oranges, watermelons, tomatoes, etc. This helps balance your core body temperature and keeps diseases at bay. It also helps hydrate the skin and keep it supple.
Wear breathable fabrics: The Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. Wearing light and breathable fabrics is an effective way to beat the heat. Natural fabrics such as cotton, silk and linen are much better than synthetic fabrics.
Soak in the early morning rays: Since sunlight is one of the best sources of Vitamin D, use this time to soak in sun rays early morning since this is a great way to start your day on a fresh and rejuvenating note.
Ensure regular and undisturbed sleep: While air conditioners have reduced discomfort significantly, sleep patterns can still take a hit in hot, humid weather. Intake of natural herbs like tagara can promote restful sleep. According to Ayurveda texts and modern research, tagara can calm the mind due to its sedative and sleep-enhancing properties.
Be prepared for summer infections: Most people suffer from ailments such as common cold, sore throats and viral infections in summer because of excessive heat and dust. While a preventive care approach is imperative, being prepared to face an unexpected disease is equally important. It is advisable to keep a cold balm as part of your first aid kit, as it eases the symptoms of common cold and is easy to carry around. Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil and turpentine oil, as they help provide quick, symptomatic relief from common cold. IANS
From the Times of India: https://epaper.timesgroup.com/Olive/ODN/TimesOfIndia/shared/ShowArticle.aspx?doc=TOIKM%2F2018%2F02%2F08&entity=Ar02600&sk=A6D87B8C&mode=text